Mob: 07522 068 380
FUEL NUTRITION
I help active people maximise their health and performance through personalised nutrition
Together let's fuel your potential!
EVIDENCE BASED
Evidence based nutritional strategies. Bringing back sense and science in an industry full of hype and misinformation
SUSTAINABLE
An individual approach to YOUR nutritional needs and goals, making your nutrition sustainable, because we are all different
KNOWLEDGE & EMPOWERMENT
Increasing your nutrition knowledge, giving you confidence and empowerment to achieve your goals
RECOGNISING YOUR POTENTIAL
Giving you the ability to fulfil your true potential
IS FUEL NUTRITION RIGHT FOR YOU?
Do you train consistently but not see the results you desire?
Do you know if your current nutrition is moving you towards your goal?
Do you know what calories & macronutrients you should be eating?
Do you want to improve your sporting performance?
Do you struggle to lose weight effectively & maintain weight loss?
Are you having trouble deciphering the abundance of nutritional information on the internet?
Do you want to change your body composition but not sure how?
Are you ready to make a change but need knowledge & accountability to guide you?
HOW CAN FUEL NUTRITION HELP YOU
Consultations
Individual Nutrition Coaching
Helping you to make nutritional and lifestyle changes to achieve your goals
Education
Learning what your body needs for your goals
Accountability, Motivation & Support
Keeping you on track to succeed
Personalised Calorie & Macronutrient Targets
Evidence Based Approach Fitting in With Your Lifestyle
Dietary Analysis, Recipes & Meal Ideas
Body Composition Analysis
LAUREN BIBBY
MSc ANutr
Lauren is a Plymouth based nutritionist with a Master's degree with distinction in Human Nutrition and is registered as an Associate Nutritionist with the Association for Nutrition, and a member of the Nutrition Society.
Lauren is a nutrition coach who works with active people who are working hard but not seeing the results they desire. Lauren can educate and empower you to fuel your body, gain muscle and strength, and get the best out of your training and sport to reach your full potential.
Lauren specialises in performance nutrition, body re-composition and nutrition coaching.
Currently offering online consultations and remote coaching only.
CONTACT
